To prevent the formation of hemorrhoids and anal fissures, it is essential to maintain soft stool, primarily by addressing constipation caused by hard stools. Constipation not only relates to the frequency of bowel movements but also the difficulty in passing them, which can harm the anal lining and exacerbate conditions like hemorrhoids. While temporary synthetic stool softeners can be used, the long-term solution lies in adopting a natural diet rich in water, fruits, and vegetables, which aids hydration and digestion. Staying adequately hydrated—about 2.6 liters for men and 1.8 liters for women daily—is crucial, as well as engaging in regular physical activity to promote metabolism. On challenging days, it’s important to avoid excessive strain and consider safe aids to facilitate smoother bowel movements, ultimately breaking the cycle of discomfort.